Product Description

8 Weeks | 4 Sessions – 60 Min Each

• 1:1 Nutrition Counseling
• Clinical / Sports Nutrition, Specific Meal Planning Program
• Diet History
• Medical History and Review Blood Labs (Optional)
• Metabolic Calculation, Daily Living and Exercise Program Calorie Expenditure / Assessment
• Nutrition Assessment / Diet Instruction
• Macronutrient breakdown per Meal and Per day
• Behavior Modification Techniques
• Goal Setting
• Training for Application and Compliance
• Assessment of Nutritional Knowledge
• Eating Out Guidelines
•  Meal Plans and Shopping Lists
• Nutritional Supplement Recommendations
• Recipes, Craving Management,
• Behavior Modification
• Hunger Scale, Intuitive Eating
• Ongoing Macronutrient Monitoring
• Answer Questions with Clinical Nutritionist/ Progressive Dietitian
• (3 Phone Calls Total)