We are experienced nutritionists with college degrees and advanced degrees in nutrition with hospital experience, not just a certification from any organization or on the internet. We have many years of counseling experience.
You will not be so concerned with calories or weighing. We will teach you the digestion and absorption time of specific foods at home or in restaurants. We will teach you how to combine specific foods & snacks to decrease appetite, decrease fat synthesis, increase metabolism, increase energy and lose body fat. You will be provided with specific examples for your nutritional program and then asked to make substitutions later for variety – if you so desire. You will be taught a system of how to eat for the rest of your life. You will learn a little of the science behind the nutrition to empower you forever!
Again, each nutritional program is designed for the specific medical & nutritional needs of the individual.
By concentrating on the digestion and absorption time of foods, appetite, cravings, fat synthesis, irritability, and fatigue usually decrease. You will notice more energy, muscle gain, and overall sense of well-being. If you are exercising, you will have better workouts, and if you are not yet exercising, this may be the step to get you going.
By understanding the correct balance of protein, carbohydrate, fat and fiber you also will be at a much lower risk for chronic diseases such as cancer, diabetes, heart disease while losing body fat.
A typical client should immediately feel better in their first week. The complete program usually consists of 3 to 4 one – hour nutrition sessions, time permitting, to learn how to eat for the rest of your life. We usually meet once a week or every other week and this allows for the client to digest, absorb, AND APPLY the specific nutritional program to your busy lifestyle! We also have 6 and 8-week programs if necessary.